Apple cider vinegar is one of the standard fluids used in households these days for different purposes. Apart from it being just a fluid that could be used for cooking, it has several benefits and, at the same time, side effects. Yes, of course, apple cider vinegar has side effects if consumed or used without knowing precisely what it could do. In this article, we will explain the uses and side effects of apple cider vinegar, based on these facts; you could do as you see fit.
Uses of apple cider vinegar –
- Highly useful ingredients for health –
Apple cider vinegar is made by crushing apples and exposing it to yeast, which turns the sugar in apple extract into alcohol. Then bacteria are added to this alcohol, which turns alcohol into acetic acid. This end solution is called the mother, and it contains proteins, bacteria, and enzymes. Apart from these useful things, it also includes vitamins, minerals, amino acids, antioxidants, and potassium.
- Could lower blood sugar –
One of the most important uses of apple cider vinegar is that it could help control blood sugar levels. However, it might not have the same result on all people; therefore, if you are a diabetic patient, you should ask your doctor if you are allowed to consume vinegar. Remember, people having specific diabetic medicine are warned not to have vinegar. So, if you have diabetes and if your already under doctor’s prescription, follow the instruction as mentioned.
- Preserve food –
Apart from the health benefits, one of the best uses of apple cider vinegar is that it could be added to food, and it would act as a preservative. Yes, apple cider vinegar could be used as preservative like all the other vinegar.
- Lower risk of cancer –
Cancer is one of the growing health conditions in a large number of people around the world; consumption of apple cider vinegar could decrease the risk of esophageal cancer. It also could prevent the risk of bladder cancer.
- Improve skin conditions –
Apply apple cider vinegar on your skin, and you could get rid of dry skin and even eczema. It could also help prevent and cure skin infections.
- Could help in controllingor reducing body weight –
Consumption of apple cider vinegar daily could help reduce weight to a great extent; however, the consumption should be kept to a minimum of 12 mL and a maximum of 30 mL.
Side effects of consuming apple cider vinegar –
- Tooth decay –
Vinegar is acidic, as you know, too much acidity in the mouth is one of the reasons why tooth decay. Therefore, if you consume too much apple cider vinegar, it could lead to tooth decay.
- Fatal abdomen issues –
As you know, vinegar has a high acidy level, and if you are a person with gastrointestinal issues, then consumption of apple cider vinegar could make things worse. Regular consumption could even lead to fatal accidents.
- While low potassium level –
While apple cider vinegar is known to have a high amount potassium in it, consumption of apple cider vinegar could sometimes bring down the potassium level in your blood.
Consumption of a fluidlike an apple cider vinegar has different effects on different people; this is why it is crucial to understand the impact of cider vinegar and then use it.